Relaxation Techniques

Agree on a “STOP” signal (such as raising your hand) with your dentist in advance to starting treatment, so you feel confident that you have control over the procedure should you need to take a break or experience any discomfort.

Moral Support

• Get support from your family members or friends. Ask if you can have someone can accompany you to your appointment to provide you with some reassurance and a confidence boost – but ideally not someone who is afraid themselves as this can add fuel to the flames!

Cognitive Behavioural Therapy (CBT) or Hypnotherapy

• Cognitive behavioural therapy (CBT) or hypnotherapy are alternative psychological approaches that can help you manage or even completely overcome your dental anxiety through suggestions and changing the way you think and behave.
• A course of therapy may span over one or multiple sessions. Speak with your dentist should you feel you may benefit from a referral for this.

Consultation First

• Try to book your consultation appointment separate to your treatment (although this may not always be required or possible), as you will then be able to fully consider your treatment options should you need and anticipate any upcoming treatments.

Dentist-Patient Trust

• Trust between patient and dentist is key. It is important to find a dentist with whom you have confidence in. This can, for example, be through visiting a reputable dental practice and dentist that has good interpersonal skills, and recommendations from family or friends who already have a good relationship with their dentist.
• Here at Nuffield Dental, we well know and empathise that many people can be especially nervous about visiting the dentist. Therefore we are here to take time to listen and discuss your individual concerns and circumstances (never hesitate to let any of us know!) and do all that we can to put you at ease so that you can eventually become a fear-free regular attender.